The effect of 12-week Pilates exercises on wellness in the elderly
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چکیده
منابع مشابه
The effect of 12-week Pilates exercises on wellness in the elderly
The purpose of this study is to examine the efficiency of 12-week Pilates exercises on wellness in the elderly. Before Pilates exercises training, the 88 elderly (63 females, 25 males) were given and completed a Wellness Scale. Then, the elderly participated in Pilates exercises and completed the same scale afterwards. Results of paired t-test showed that participants in 12-week Pilates exercis...
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ژورنال
عنوان ژورنال: Journal of Exercise Rehabilitation
سال: 2016
ISSN: 2288-176X,2288-1778
DOI: 10.12965/jer.1632590.295